![]() The first half of the 10-week programme focuses in particular on changes of pace, which are vital in racing whether for responding to an attack or tackling tough sections of terrain. This cycling fitness plan assumes that you're already a cyclist with at least a year of consistent training behind you you'll also need to be confident riding fast in a bunch. It'll also be useful if you're an established racer whose fitness has stagnated. ![]() If you're getting started in road racing and targetting events of 30-90km, then this one is for you.
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